There’s been a lot of buzz in the research world in the last few weeks about CoQ10. It’s been shown to help MS patients, support endothelial function (blood flow), and improve the health of critically ill patients. But do you know what it is? You may have heard about CoQ10 on medical talk shows and such, but not [...]
Got tired, old bones? You need vitamin K! A new research study has concluded that vitamin K2 in supplemental form (menaquinone) “significantly decreased the age-related decline in bone mineral density and bone strength” and said that “low-dose MK-7 supplements may therefore help postmenopausal women prevent bone loss.” Specifically, the study noted that K2 “significantly improved” [...]
The causes of osteoporosis are not what you think — and neither are the remedies! Olin Idol, ND, CNC, explores how to give your bones the best strength of your life, no matter your age.
If milk contains aspartame, is it still “milk?” If the dairy industry has its way… it will be! It’s the latest chapter in the saga to keep kids drinking milk in school. First, milk had to compete with soda in schools. That led to chocolate milk and strawberry milk being counted as “milk” in school [...]
Do you consider yourself a chef? If you prepare food at home, you’re already a chef… that’s what Tim and Anita Koch will tell you! They should know. They run Hallelujah Acres’ Raw Gourmet Living culinary course. Raw Gourmet Living is an all-inclusive, week-long, gourmet raw food prep course in the Blue Ridge Mountains that will [...]