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Healthy Days with Paul & Ann

Can a Digestive Enzyme really make such a big difference?

Posted April 9, 2014 by Paul & Ann Malkmus

A couple of years ago while we were in Nigeria, the couple we were with were discussing how challenging it was to eat.  Bloating, gas, discomfort, all those same symptoms that we have heard before.  We suggested they begin supplementing with digestive enzymes and hydrochloric acid (HCL).  It took less than two weeks before they […]

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Healthy Days with Paul & Ann

How to do a juice cleanse

Posted April 5, 2014 by Paul & Ann Malkmus

Hi there, don’t forget to join us for our Juice Feast Monday starting, Monday, April 7, 2014.   It’s easy and you can select whatever method works for you. Whether you juice, or drink great tasting smoothies or even vegetable broths. Enjoy the experience of greater physical and mental clarity when reducing digestive stress from heavier foods. […]

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Healthy Days with Paul & Ann

Juice Fasting

Posted April 2, 2014 by Paul & Ann Malkmus

We are so excited!  We just recently returned from a visit to a Detox Center in Massachusetts. We were on a modified 7-day juice cleanse, which included freshly extracted vegetable juices as well as vegetable broths and pureed vegetable soup.  Additional whole food supplements were added throughout the day and we also participated in light […]

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Healthy Days with Paul & Ann

Which Season Are You In?

Posted March 26, 2014 by Paul & Ann Malkmus

Hi everyone, this is Ann.  Today, as I am looking out our window from the Piedmont in North Carolina, I see blooming daffodils, blossoming trees and green grass among the budding trees.  Spring is by far my favorite season.  It symbolizes new growth and fresh beginnings. As I reflect on the seasons in nature, I […]

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Healthy Days with Paul & Ann

The Little Known Symptoms of Gluten Intolerance

Posted March 19, 2014 by Paul & Ann Malkmus

Everyone is constantly on a journey toward better health, even us!  A couple of years ago, when Ann found out she had a sluggish thyroid, she also learned that it would be wise to remove most grains and gluten from her diet.  She discovered that there is a connection between thyroid function and grain and […]

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