Got tired, old bones? You need vitamin K! A new research study has concluded that vitamin K2 in supplemental form (menaquinone) “significantly decreased the age-related decline in bone mineral density and bone strength” and said that “low-dose MK-7 supplements may therefore help postmenopausal women prevent bone loss.” Specifically, the study noted that K2 “significantly improved” [...]

If milk contains aspartame, is it still “milk?” If the dairy industry has its way… it will be! It’s the latest chapter in the saga to keep kids drinking milk in school. First, milk had to compete with soda in schools. That led to chocolate milk and strawberry milk being counted as “milk” in school [...]

Sometimes you just don’t wanna… you know? You work all day, come home, and you just don’t want to make dinner. But if you’re on The Hallelujah Diet, you almost feel like it’s your duty or something! Like you’re “expected” to come up with some wildly creative meal just because you’re the “diet expert.” If [...]

Does a breastfed newborn really need a vitamin D supplement? A new study says so, but others say, “not so fast.” First of all, this is a whole family issue, not an issue of breast milk being “vitamin D deficient.” Everyone in the family needs vitamin D, and if the adults take it, a breastfed [...]

Hi there, it’s Ann. This article is for all the worrying moms out there (which would be ALL moms). If you’ve ever had a kid with asthma, you know the panic that can strike you every time the common cold gets passed around. I know it all too well, but I want to encourage you [...]