Sunshine gives you more than a healthy glow! Research is showing that vitamin D can actually help to save your heart! A study this spring showed that supplementing low vitamin D levels for 3 months alleviated hypertension in middle-aged African Americans. If you’ve ever had hypertension, you know what the outcome can be if you don’t change your diet and/or [...]

Not allergic to dairy? Doesn’t matter. Technically, you may not be lactose intolerant, but dairy can play havoc with summertime allergies no matter who you are. Dairy causes phlegm to form in most kids and adults and that can compound the trouble of summertime allergies. But guess what? Creating phlegm when presented with dairy is [...]

You don’t need to run a marathon to be healthy — literally. In fact, research is showing that shorter, more intense running may be just as good for overall fitness training than longer, less intense running. The intriguing part is that shorter, intense running could avoid injuries related to overuse of your joints caused by running longer distances. “Overuse injuries and changes in running mechanics [...]

If you’re traveling with family this summer, today’s post is for you — Especially if you’re headed to a theme park! Theme parks are the world headquarters of the Standard American Diet (SAD) — you may want to plan a little more so you don’t ruin the results you’ve achieved on The Hallelujah Diet. We asked Scott Laird, [...]

Summer is almost here! The trees are budding, the flowers are blooming, and best of all, the garden is greening up nicely! The season of renewal is all around us. So, if you missed out on making a new year’s resolution to get healthier (or somehow lost track of that one), now is a perfect [...]